This Quick and High in Protein meal will surely bring you that post workout recovery you need!
Lean red meat like Steak adds a lower fat, high protein source that is excellent for your post workout recovery.
Brown Rice gives you a low glycemic carb kick, with a surprising amount of protein!
And when you add some hot sauce and seasoning, and wrap it all up in some Boston lettuce, you get a delicious high in protein recovery meal!
Click the Link to the Nutrition video to watch a quick explanation of this meal!