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Planning out your diet can seem tedious and straight up difficult if you don’t know exactly what you’re looking for.…

It’s All About Choices: Getting Back on Track After the Holidays   We’ve all indulged, most of us a little…

Chest Day Number 2 Although I change up training monthly, this is one variation of my Chest Days! Looking for…

Chest Day! This is one of my Favourite training days of the Week! I’ve been working really really hard for…

Finally! I’ve made the leap to the YouTubes!! The Interwebs won’t be able to handle this!   Check out my…

It’s no secret that I strive to be an overachiever with high expectations of others and myself. Whether I’m actually…

Post Workout Shake Great for Weight Loss, Recovery, Building Lean Muscle and Reducing Body Fat!!    For anyone interested or…

As we approach the new year, many people start to think about how to make next year even better. And…

Yes, I’m talking about the little granules that stick to bees’ knees as they hop from flower to flower, gathering…

TNTSonline’s FREE NUTRITIONAL REPORT TOP WEIGHT LOSS MEALS Women’s health and fitness magazines have been telling us that, “Abs are…