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Chest Day Number 2 Although I change up training monthly, this is one variation of my Chest Days! Looking for…

Chest Day! This is one of my Favourite training days of the Week! I’ve been working really really hard for…

Finally! I’ve made the leap to the YouTubes!! The Interwebs won’t be able to handle this!   Check out my…

“There is no reason to be alive if you can’t do the deadlift”- Jon Pall Sigmarsson. So, hearing that little…

Looking for a great exercise that targets your Glutes & Quads? Try out the Dumbbell Goblet Squat! Coach Alex will…